Free Therapy Aids

---

Designed by Gloria Willcox, the feeling wheel is a proven visual aid that helps people recognize, talk about, and change their feelings.

Healthy Boundaries

29 October 2021, By Vassia Sarantopoulou

Traumatic experiences leave a mark on us. We survive the experience, but they leave their emotional imprint on us, they shape how we view the world and how we relate to it. But this does not necessarily have to be a bad thing. Coping mechanisms can be either healthy or unhealthy. Here we explain the psychology of trauma responses and how they can be either h

Anger Iceberg